Nut & Seed Bar

11 0 310
Ingredients Minutes Calories
Prep Cook Servings
0 min 0 min 8
Nut & Seed Bar
Health Highlights

Ingredients


1/2 cup Almonds, raw
1/2 cup Walnuts
2 tbsp Chia seeds
2 tbsp hulled Hemp seeds, shelled
2 tbsp Flaxseeds (ground)
1 tbsp Pumpkin seeds (pepitas) (hulled)
1 tbsp Sunflower seeds (hulled)
1 tsp Coconut oil
1 tbsp Cinnamon (ground)
1 tsp Vanilla extract, pure
3/4 cup Almond butter

Instructions


  1. Place all the ingredients, except the almond butter, in a high-powered blender or a food processor. Mix until combined and finely chopped.
  2. Add the almond butter and process until the mixture forms a ball.
  3. Line an 8-by8-inch pan with parchment paper. Press the mixture into the pan and refrigerate for about 1 hour.
  4. Slice and serve. Store, covered, in the refrigerator.

Notes:

Tips: Use any combination of nuts (such as chopped cashews or macadamia) and seeds (such as sesame) in these bars. You can also add 1 cup dairy-free, soy-free, and gluten-free chocolate chips (such as Enjoy Life Foods Dark Chocolate Morsels) as an option.


Nutrition Facts

Per Portion

Calories 310
Calories from fat 238
Calories from saturated fat 22.6
Total Fat 26.5 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.3 g
Monounsaturated Fat 11.6 g
Cholesterol 0
Sodium 3.5 mg
Potassium 318 mg
Total Carbohydrate 10.5 g
Dietary Fiber 6.2 g
Sugars 0.7 g
Protein 10.1 g

Dietary servings

Per Portion


Meat Alternative 1.5

Energy sources


Pygal0%380.9716842109309690.7563583207677710%403.7434143959111594.6486476830470677%387.2727887402614238.8929566598842213%350.368258715855696.9190011202132110%77%13%AlcoholCarbohydratesFatProtein

Meal Type(s)

Snack




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