Nutty Apple Collard Wrap

6 5 279
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Nutty Apple Collard Wrap
Health Highlights

Ingredients


2 medium Apple (thinly sliced)
1 dash Coconut vinegar (to taste)
4 leaf Collard greens
1 dash Sea Salt (to taste)
1 onion(s) Sweet onion (thinly sliced)
1 cup Walnuts (or pecans)

Instructions


1. Cut leaves in half and remove the hard stem. One half leaf will make one wrap.

2. Fill each green with ingredients, serve, and enjoy!


Nutrition Facts

Per Portion

Calories 279
Calories from fat 179
Calories from saturated fat 16.9
Total Fat 19.9 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 14.3 g
Monounsaturated Fat 2.7 g
Cholesterol 0
Sodium 83 mg
Potassium 317 mg
Total Carbohydrate 21.6 g
Dietary Fiber 4.5 g
Sugars 14.2 g
Protein 5.5 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 1.0
Vegetables 1.0

Energy sources


Pygal28%447.27985296975476138.6663166092595864%328.7355999028485266.218142229906338%358.3061691883988109.9738851603954428%64%8%CarbohydratesFatProtein

Meal Type(s)





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