Nutty Kale Salad

9 20 275
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 4
Nutty Kale Salad
Health Highlights

Ingredients


1 bunch Curly kale (chopped)
1 beet(s) Beets, raw (shredded)
1 cup Cashew nuts, raw (pieces)
1/2 medium Red onion (sliced)
1 cup grated Carrots
1 tsp minced Ginger root
1/4 tsp Cayenne pepper (or to taste)
1/2 tsp Sea Salt (or to taste)
2 medium Lemon (juiced)

Instructions


1. Put chopped kale in a large bowl and pour fresh lemon juice and sea salt on top
2. Massage kale for about a minute and let rest about 5 minutes while preparing vegetables.
3. Add vegetables, grated ginger and cayenne to kale an toss well, let rest another 5 minutes for the flavours to combine.
4. Portion on plates an top with crushed cashews
5. Serve

*you want to add cashews at the end so they don't become soggy.

Nutrition Facts

Per Portion

Calories 275
Calories from fat 131
Calories from saturated fat 23.2
Total Fat 14.6 g
Saturated Fat 2.6 g
Trans Fat 0
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 7.8 g
Cholesterol 0
Sodium 364 mg
Potassium 1092 mg
Total Carbohydrate 27.7 g
Dietary Fiber 6.5 g
Sugars 8.7 g
Protein 11.6 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 1.1
Vegetables 2.8

Energy sources


Pygal36%458.8195681518404156.4313835306814748%331.367900345359268.040956888454517%335.76770507501266119.213678109642136%48%17%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Salad




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