| 9 | 70 | 193 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 15 min | 55 min | 4 |
| 1 cup | Brown rice, short-grain, dry |
| 2 cup | Water |
| 1/2 cup | Almonds, raw |
| 1/2 bunch | Parsley, fresh |
| 1 clove(s) | Garlic |
| 1 1/2 tbsp | Lemon juice |
| 1 1/2 tbsp | Olive Oil, Extra Virgin |
| 1/2 cucumber(s) | Cucumber (diced) |
| 1 tsp | Salt and pepper (to taste) |
Bring water to a boil, add rice, stir, and simmer covered for 45 minutes (do not stir again). Remove from heat and let sit for another 10 minutes, then remove, cover, and allow to cool. While rice is cooking, blend almonds, parsley, garlic, oil, and lemon juice in a food processor. When rice is cool, stir with nut mixture, add cucumber, and add salt and pepper to taste.
| Grain | 1.6 |
| Meat Alternative | 0.5 |
| Vegetables | 0.8 |
