Nutty Vanilla Cinnamon Granola

10 60 163
Ingredients Minutes Calories
Prep Cook Servings
30 min 30 min 17
Nutty Vanilla Cinnamon Granola
Health Highlights
This Nutty Vanilla Cinnamon Granola is the perfect topper for yogurt or smoothie bowls and chia pudding!

Ingredients


1 cup Macadamia nuts, unsalted
1/2 cup Almonds, toasted
1/2 cup Pecans
1/2 cup Coconut flakes
4 tbsp Pumpkin seeds (pepitas)
4 tbsp hulled Sunflower seeds
1 tsp Vanilla bean powder (located in the health food section of the grocery store)
2 tsp Cinnamon (ground)
2 tbsp Coconut oil
2 tbsp Honey (or maple syrup)

Instructions


  1. Preheat the oven to 350 degrees F and line a large deep baking sheet with parchment paper.
  2. Place the macadamia nuts, pecans, and almonds into a food processor and blend until chopped to a consistency you are happy with.
  3. Place the nuts in a large bowl. Stir in the coconut flakes, pumpkin seeds (pepitas), sunflower seeds, vanilla powder, and cinnamon.
  4. Melt the coconut oil and honey, pour over the dry mixture, and stir until completely combined.
  5. Pour the granola onto the baking sheet. Cook for 10 minutes, then remove from the oven and stir thoroughly. Return to the oven. Repeat this process until the granola is golden. Make sure to keep an eye on the granola, as it can burn very quickly.
  6. Remove the granola from the oven and cool, then store in an airtight container in the fridge. Serve over yogurt, or your go-to milk, and a handful of berries.

Notes:

For those with Small Intestinal Bacterial Overgrowth (SIBO), nuts can sometimes be problematic. Due to the restrictions of the SIBO protocol, this granola is to be eaten in small portions and in moderation. Divide the mixture up once you have made it so you are not tempted to overeat it.


Nutrition Facts

Per Portion

Calories 163
Calories from fat 131
Calories from saturated fat 31
Total Fat 14.5 g
Saturated Fat 3.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 8.0 g
Cholesterol 0
Sodium 8.1 mg
Potassium 102 mg
Total Carbohydrate 6.5 g
Dietary Fiber 2.2 g
Sugars 3.7 g
Protein 2.7 g

Dietary servings

Per Portion


Meat Alternative 0.6

Energy sources


Pygal13%415.3329070308362114.677847509231480%361.8090306028028280.84376000846097%362.08579175293687109.0980579795726913%80%7%CarbohydratesFatProtein

Meal Type(s)





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