| 7 | 40 | 508 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 30 min | 1 |
| 1 medium | Egg |
| 1 tbsp | Flaxseed meal (ground) |
| 1/4 cup | Rolled oats- Gluten Free |
| 4 tbsp | Marinara pasta sauce |
| 1/2 cup shredded | Mozzarella cheese (or alternate dairy-free or lactose-free cheese of choice) |
| 1 medium pepper(s) | Red bell pepper (diced, as needed) |
| 1/2 medium | Zucchini (thinly sliced, as needed) |
1. In a tin pan, mix up the oats, egg, and flax seed until it covers the bottom of a tin pan. Use a pie tin pan so no oil is required!
2. Place in oven at 350F for about 15-20 min until firm.
3. Chop your desired veggies.
4. Once crust is firm, take the crust out of the oven. Slather with tomato sauce.
5. Pile on the cheese and veggies and place back in oven for about 15-20 min keeping temp at 350F. You can bake at 375F if you like your crust crispy.
6. Remove from oven, slice and enjoy!
Add any of your favorite toppings!
Mushrooms
Green Peppers
Olives
Eggplant
| Grain | 1.9 |
| Meat Alternative | 0.7 |
| Milk Alternative | 1.2 |
| Vegetables | 3.0 |
