Oatmeal with Dried Fruits and Nuts

3 5 301
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Oatmeal with Dried Fruits and Nuts
Health Highlights

Ingredients


1/4 cup Steel cut oats, dry
1/4 cup Dried cherries
5 almond Almonds, raw

Instructions


Cook oats according to package instructions. Combine with other ingredients and enjoy!


Nutrition Facts

Per Portion

Calories 301
Calories from fat 51
Calories from saturated fat 6.9
Total Fat 5.7 g
Saturated Fat 0.8 g
Trans Fat 0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.9 g
Cholesterol 0
Sodium 5.1 mg
Potassium 335 mg
Total Carbohydrate 59 g
Dietary Fiber 5.6 g
Sugars 26.1 g
Protein 6.6 g

Dietary servings

Per Portion


Fruit 0.9
Grain 0.9
Meat Alternative 0.2

Energy sources


Pygal74%443.7819990936337255.265405429812817%302.1744932365253154.462942916285249%356.0153711714031110.5914691517827774%17%9%CarbohydratesFatProtein

Meal Type(s)





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