Oatmeal with shredded apple and cinnamon

5 5 230
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Oatmeal with shredded apple and cinnamon
Health Highlights

Ingredients


1/4 cup Quick oats
29 gm Raisins, seedless (sultana)
3/4 cup Water (boiled. Add more if need be)
1/4 cup chopped Apple (shredded)
2 tsp Cinnamon

Instructions


Mix all ingredients together. Add water. Stir and cover with a plate. Let thicken up for a few minutes and enjoy.


Nutrition Facts

Per Portion

Calories 230
Calories from fat 18.3
Calories from saturated fat 4.7
Total Fat 2.0 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 18.0 mg
Potassium 379 mg
Total Carbohydrate 51 g
Dietary Fiber 7.2 g
Sugars 25.5 g
Protein 5.5 g

Dietary servings

Per Portion


Fruit 1.0
Grain 0.2

Energy sources


Pygal82%425.9647118406222269.74829607026888%313.92913392135944137.2531112905782310%353.96734404507976111.2004574956834582%8%10%CarbohydratesFatProtein

Meal Type(s)





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