Okra and Mushroom Stir Fry

6 25 77
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Okra and Mushroom Stir Fry
Health Highlights

Ingredients


2 tbsp Water
454 gm Okra (halved)
1 package (227g) Cremini (Italian) mushroom (sliced)
227 gm Oyster mushroom
2 tbsp Soy sauce, tamari
3 sheet Seaweed, nori (sliced)

Instructions


Heat a large pan on medium heat with water

Once hot add the vegetables. Add a splash of water and cover the pan with a lid and let simmer for 5 minutes

Remove lid, stir, then add in tamari and seaweed slices. Cool for another 5 minutes, stirring occasionally

Turn off heat and serve 

 


Nutrition Facts

Per Portion

Calories 77
Calories from fat 2.6
Calories from saturated fat 0.5
Total Fat 0.3 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 524 mg
Potassium 784 mg
Total Carbohydrate 15.0 g
Dietary Fiber 5.7 g
Sugars 3.1 g
Protein 6.4 g

Dietary servings

Per Portion


Vegetables 5.2

Energy sources


Pygal63%460.3078191628444230.365473011227783%309.29167889652564246.965332931945733%303.9446634588051151.231880510974863%33%CarbohydratesFatProtein

Meal Type(s)





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