Old-Fashioned Baked Apples
| 7 |
45 |
177 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
35 min |
4
|
This Old-Fashioned Baked Apple Recipe boasts warm spices, like cinnamon and nutmeg, for a delicious dessert or decadent snack that’s liver-friendly.
Ingredients
|
1 tbsp packed
|
Brown sugar
|
|
1 tsp
|
Cinnamon
|
|
1/4 tsp
|
Nutmeg, ground
|
|
1/4 cup
|
Pecans
(finely chopped)
|
|
4 medium
|
Apple
(Honeycrisp, Ambrosia, Gala; or Golden Delicious apples work great)
|
|
1 tbsp
|
Butter, grass fed, unsalted
|
|
3/4 cup
|
Water
(boiling)
|
Instructions
- Pre-heat oven to 350°F
- Combine the brown sugar, cinnamon, nutmeg, and chopped pecans in a bowl. This will serve as a filling for the baked apples.
- Core each apple using a knife or apple corer. Ensure roughly ½ inch of the apple remains at the bottom to serve as a sturdy base.
- Fill each apple with filling and top with a small square of butter.
- Bake apples for 35 – 40 minutes in a baking dish filled with hot water. Apples should be tender but not overcooked.
Nutrition Facts
Per Portion
Calories
177
Calories from fat
75
Calories from saturated fat
21.8
Total Fat
8.3 g
Saturated Fat
2.4 g
Trans Fat
0
Polyunsaturated Fat
1.7 g
Monounsaturated Fat
2.8 g
Cholesterol
7.7 mg
Sodium
4.3 mg
Potassium
178 mg
Total Carbohydrate
26.5 g
Dietary Fiber
3.9 g
Sugars
22.0 g
Protein
0.9 g
Dietary servings
Per Portion
| Fruit |
1.0 |
| Meat Alternative |
0.2 |
Energy sources
Meal Type(s)
