Omelet with Cottage Cheese & Basil

6 20 198
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Omelet with Cottage Cheese & Basil
Health Highlights

Ingredients


6 large Egg
4 tbsp Water
1 tbsp Canola oil (or butter)
1 bunch Basil, fresh
1 cup Cottage cheese (1% M.F.) (200g)
12 tomato Cherry Tomatoes

Instructions


  • Beat the eggs with the water and season with salt and pepper. 
  • Heat ¼ oil in a frying pan and bake 1 thin omelet, repeat until you have 4 omelets. Keep them warm under aluminum foil.
  • Chop the basil finely and mix with the cottage cheese. Season with freshly ground pepper. 
  • Cut the tomatoes into quarters. Divide the cottage cheese and tomato over the omelets and roll them up. Cut diagonally and serve immediately.

Notes:

Quick (under 30 minutes)


Nutrition Facts

Per Portion

Calories 198
Calories from fat 111
Calories from saturated fat 33
Total Fat 12.4 g
Saturated Fat 3.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 5.3 g
Cholesterol 327 mg
Sodium 307 mg
Potassium 332 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.4 g
Sugars 7.1 g
Protein 16.9 g

Dietary servings

Per Portion


Meat Alternative 0.9
Milk Alternative 0.2
Vegetables 0.6

Energy sources


Pygal10%405.8763741046578111.1520676271871756%441.51372119465816257.5789469772851734%302.76792503943545153.3434387246649610%56%34%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Lunch
Snack




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