Omelet Wraps

8 25 251
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 4
Omelet Wraps
Health Highlights

Ingredients


199 gm Cottage cheese (1% M.F.) (200g)
1/4 cup Watercress (chopped)
1 whole lemon(s) Lemon peel (zest) (peel only)
6 medium Egg
1/4 cup Soy milk, unsweetened, plain (60ml)
1 tsp Italian herb seasoning, McCormick (mixed, whatever herbs you prefer)
4 tsp Coconut oil
100 gm Salmon, smoked (100g; chopped)

Instructions


  1. Place the cottage cheese, watercress and lemon peel in a high bowl and puree with the hand blender (or food processor) until smooth paste forms.   
  2. Beat the eggs with the milk and herbs in a separate bowl. 
  3. Heat 1 tsp. of oil in the medium size frying pan and fry ¼ of the egg over medium heat for 2 minutes until the egg solidifies, then turn around. Bake the other side for ½ minute. 
  4. Remove the omelet from the pan and set aside. Fry the other omelets with the rest of the oil.  
  5. To serve, spread the cottage cheese paste over the omelets and top with smoked  salmon. Roll up the omelet as a wrap and cut in half. 

Notes:

Quick recipe under 30 minutes.


Nutrition Facts

Per Portion

Calories 251
Calories from fat 148
Calories from saturated fat 80
Total Fat 16.5 g
Saturated Fat 8.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.5 g
Cholesterol 298 mg
Sodium 919 mg
Potassium 223 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.5 g
Sugars 3.8 g
Protein 21.6 g

Dietary servings

Per Portion


Fruit 0.1
Meat 0.3
Meat Alternative 0.8
Milk Alternative 0.3

Energy sources


Pygal7%398.0650560106784109.1296544124163159%447.17499624767595251.4586785102584434%302.6408053309484153.579986719512287%59%34%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Lunch
Main




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