Omelette with avocado and berries

8 15 365
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Omelette with avocado and berries
Health Highlights

Ingredients


1 large Egg
2 large egg Egg white
1/4 medium pepper(s) Red bell pepper
2 small mushroom(s) Button mushrooms
1/8 small Red onion
1/2 avocado(s) Avocado
1 dash Salt and pepper
150 gm Mixed berries

Instructions


chop veggies, add in eggs and cook in frying pan

top with avocado and have berries on the side


Nutrition Facts

Per Portion

Calories 365
Calories from fat 192
Calories from saturated fat 35
Total Fat 21.4 g
Saturated Fat 3.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 11.8 g
Cholesterol 217 mg
Sodium 271 mg
Potassium 815 mg
Total Carbohydrate 33 g
Dietary Fiber 14.0 g
Sugars 13.9 g
Protein 17.6 g

Dietary servings

Per Portion


Fruit 2.1
Meat Alternative 1.6
Vegetables 1.9

Energy sources


Pygal28%447.6673008181981139.1323089793440353%356.0868937427287279.428821199448519%330.1185138449732122.8065111040762128%53%19%CarbohydratesFatProtein

Meal Type(s)





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