One Bowl Blueberry Banana Oatmeal Muffins

11 30 153
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 12
One Bowl Blueberry Banana Oatmeal Muffins
Health Highlights

Ingredients


2 large Egg
1/2 cup Greek yogurt, plain, 2% M.F. (plain)
2 medium Banana (s) (1 cup mashed)
1/2 cup packed Brown sugar
1 tsp Vanilla extract, pure
1 tsp Baking soda
1/2 tsp Cinnamon (ground cinnamon)
3/4 cup Quick oats
1 cup All-purpose white flour (can use whole wheat)
2 tbsp All-purpose white flour (can use whole wheat)
1 cup Blueberries (frozen or fresh)

Instructions


Preheat your oven to 350ºF (176ºC) and prepare a muffin pan by spraying the cavities with cooking spray or lining them with parchment paper liners. Set aside.

In a large mixing bowl, lightly beat the eggs until the yolks break apart. Whisk in the yogurt, bananas, sugar, vanilla, baking soda, cinnamon, and oats mixing until smooth.

Spoon in the flour and gently stir it in until just combined. Toss the blueberries in 1 Tbsp (7 g) of flour to prevent them from bleeding or sinking to the bottom of the muffins, and fold them into the batter.

Divide the batter evenly among the 12 muffin cups, filling almost to the top. Add a sprinkle of coconut sugar, if desired.

Bake for 20 - 22 minutes, or until the tops of the muffins begin to turn golden and a toothpick inserted into the centre comes out clean. Allow the muffins to cool in the pan for ~5 minutes before transferring them to a wire rack to cool completely. Store them in an airtight container at room temperature for up to 5 days, or freeze for up to 3 months.

Nutrition Facts

Per Portion

Calories 153
Calories from fat 15.9
Calories from saturated fat 5.1
Total Fat 1.8 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 37 mg
Sodium 127 mg
Potassium 161 mg
Total Carbohydrate 30 g
Dietary Fiber 1.9 g
Sugars 13.6 g
Protein 4.7 g

Dietary servings

Per Portion


Fruit 0.3
Grain 0.6

Energy sources


Pygal1%381.3127723365638590.7616061003987477%427.7191022920019221.8854091700627610%313.70786522013566131.5572823124630312%351.9152441802980396.2663911136064777%10%12%AlcoholCarbohydratesFatProtein

Meal Type(s)





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