One-Pan Ground Turkey Hash

8 25 393
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
One-Pan Ground Turkey Hash
Health Highlights
Turkey Hash makes a deliciously satisfying Paleo, Whole30 or AIP breakfast, lunch or dinner. Ready in 30 minutes flat, and makes great leftovers.

Ingredients


1 tbsp Extra virgin olive oil
2 medium Carrots (large; roughly chopped)
4 medium Turnip (roughly chopped (or other root vegetable of choice))
681 gm Ground turkey, lean
3 clove(s) Garlic (minced)
3 cup Swiss chard (chopped (or other greens of choice))
1/2 tsp Salt (sea; to taste)
1 whole lemon(s) Lemon juice (squeeze of fresh)

Instructions


  1. Preheat large skillet over medium heat. Add avocado oil and heat until glimmering.
  2. Add carrots and turnips to pan and cook, stirring occasionally, for about 5 minutes.
  3. Add turkey to pan, breaking up into small pieces. Cook for 5-7 minutes, stirring occasionally, or until the turkey is cooked throughout.
  4. Add garlic and greens and cook, stirring occasionally, for about 3 minutes, or until greens are wilted.
  5. Top with sea salt and a squeeze of fresh lemon juice. Serve warm.

Nutrition Facts

Per Portion

Calories 393
Calories from fat 225
Calories from saturated fat 57
Total Fat 25.0 g
Saturated Fat 6.3 g
Trans Fat 0.3 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 10.3 g
Cholesterol 133 mg
Sodium 555 mg
Potassium 781 mg
Total Carbohydrate 13.2 g
Dietary Fiber 3.7 g
Sugars 6.6 g
Protein 31 g

Dietary servings

Per Portion


Meat 1.9
Vegetables 2.9

Energy sources


Pygal12%411.0787100763717112.9379729717280657%431.09155786717247266.3422400454693431%306.95268835117395146.3774459650741412%57%31%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Lunch
Main




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