One Pan Lemon Garlic Baked Salmon and Asparagus

9 15 386
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 6
One Pan Lemon Garlic Baked Salmon and Asparagus
Health Highlights
Lemon, garlic and parsley are infused in One Pan Lemon Garlic Baked Salmon + Asparagus.

Ingredients


1 kg Wild Atlantic salmon, smoked
2 tbsp Garlic (minced)
2 tbsp Parsley, fresh (chopped)
1/3 cup Lemon juice (freshly squeezed)
1 tsp Salt (Kosher; ((or sea salt flakes)))
1/2 tsp Black pepper (cracked)
24 medium spear(s) Asparagus ((24 spears), woody ends removed))
1 lemon wedge Lemon
1/3 cup Frozen green peas

Instructions


  1. Preheat oven broiler (or grill) to high heat. Line a baking sheet with aluminum foil. Arrange oven shelf to the second top shelf (about 8-inches from the heat element).
  2. Divide salmon into 6, 6 oz pieces. Place the salmon on a large baking tray. Rub each fillet evenly with the garlic and parsley to evenly coat; pour over the lemon juice. Spray with a light coating of olive oil spray and season with salt and pepper. Arrange the asparagus and greens around the salmon in a single layer, and place the lemon slices over the top.
  3. Broil (or grill) for 8-10 minutes, or until salmon is cooked through to your liking (we find 8 minutes is perfect if the oven is hot).
  4. Serve with the asparagus and beans/peas. 

Nutrition Facts

Per Portion

Calories 386
Calories from fat 216
Calories from saturated fat 54
Total Fat 24.0 g
Saturated Fat 6.0 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.5 g
Cholesterol 90 mg
Sodium 2193 mg
Potassium 807 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.9 g
Sugars 2.0 g
Protein 38 g

Dietary servings

Per Portion


Fruit 0.1
Meat 2.3
Vegetables 1.0

Energy sources


Pygal5%393.1414199370164108.2396082187327456%457.5026689199104236.1509272105837539%297.20862068538867165.919937909554825%56%39%CarbohydratesFatProtein

Meal Type(s)





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