One Pan Sausage, Kale and Jicama Home Fries

5 40 364
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 7
One Pan Sausage, Kale and Jicama Home Fries
Health Highlights

Ingredients


908 gm Sausage, frankfurter, chicken (roughly sliced)
7 cup Jicama (peeled, diced, approximately 2 large jicamas)
1 Cup Water, filtered
14 cup Kale (stems removed lightly chopped)
2 tsp Sea Salt

Instructions


  1. In a skillet over medium heat, cook the sausage breaking it up as it browns. Leave the rendered fat and set aside the sausage on a plate.
  2. In the same skillet, add the diced jicama and cook over medium-high heat for 1 to 2 minutes or until brown on one side. Lower the heat to medium, add water and cook for 5 to 7 minutes or until tender.
  3. Add the kale to the jicama and cover with a lid. Cook over medium heat for 1 to 2 minutes, or until the kale is wilted. Then add the sausage back to the skillet and mix until warmed through. Add sea salt to taste.
  4. Divide into bowls and enjoy!



Nutrition Facts

Per Portion

Calories 364
Calories from fat 208
Calories from saturated fat 47
Total Fat 23.1 g
Saturated Fat 5.3 g
Trans Fat 0
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 7.8 g
Cholesterol 124 mg
Sodium 1846 mg
Potassium 907 mg
Total Carbohydrate 20.3 g
Dietary Fiber 12.0 g
Sugars 4.2 g
Protein 24.9 g

Dietary servings

Per Portion


Meat 1.7
Vegetables 3.8

Energy sources


Pygal16%421.4880797289297117.6772883273874457%411.353843672668276.9572997782985327%313.6226187840488137.6056992122711616%57%27%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Lunch
Main




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