One Pan Veggie Shawarma with Lemon Tahini Dressing

20 40 397
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
One Pan Veggie Shawarma with Lemon Tahini Dressing
Health Highlights
A veggie-based version of the popular and flavourful Meditteranean shawarma dish.

Ingredients


1 medium head Cauliflower (cut into small florets)
1 medium pepper(s) Red bell pepper (seeded and sliced)
1 medium Red onion (sliced)
1 can (15oz) Chickpeas, canned, drained
2 tbsp Avocado oil (or olive oil)
1/2 whole lemon(s) Lemon juice (1 1/2 tablespoons)
3 clove(s) Garlic (minced)
2 tsp Cumin (ground)
1 1/2 tsp Paprika (or smoked)
1 tsp Coriander, ground
1 tsp Sea Salt
3/4 tsp Turmeric, powder
1/4 tsp Black pepper
1/4 cup Tahini (For Dressing)
1/2 whole lemon(s) Lemon juice (For Dressing; 1 1/2 tablespoons)
1 tbsp Maple syrup (For Dressing)
2 tbsp Water (For Dressing; warm)
6 cup Lettuce, spring mix (mesclun)
1 cup Cherry Tomatoes (halved)
1/2 cucumber(s) Cucumber (sliced or diced)

Instructions


  1. Preheat the oven to 400ºF/204ºC. Place the cauliflower, red pepper slices, red onion slices, and chickpeas in a large bowl. 
  2. In a small bowl, whisk together the oil, lemon juice, garlic, cumin, paprika, coriander, salt, turmeric, and black pepper. Pour the mixture over the vegetables and beans; toss with a spoon or your hands until everything is well coated. 
  3. Spread out the vegetables and beans in an even layer on one very large baking sheet or two medium-size baking sheets. Roast in the oven for 30 to 35 minutes or until cauliflower pieces are tender. 
  4. Prepare the dressing in a small bowl by whisking together the tahini, lemon juice, and maple syrup. Just before serving, whisk warm water by the tablespoon into the tahini mixture until you’ve reached your desired consistency (adding more or less depending on how thick or thin you like your dressing).
  5. Build bowls with lettuce, cucumber, and tomatoes. Top with the roasted vegetables and beans. Drizzle the tahini sauce over top.

Notes:

Additions:

  • Garnish with your favourite herbs, e.g. mint, basil, cilantro, parsley, etc
  • Top with toasted sesame seeds or cashews

Nutrition Facts

Per Portion

Calories 397
Calories from fat 171
Calories from saturated fat 24.9
Total Fat 19.0 g
Saturated Fat 2.8 g
Trans Fat 0
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 8.6 g
Cholesterol 0
Sodium 889 mg
Potassium 1167 mg
Total Carbohydrate 48 g
Dietary Fiber 14.3 g
Sugars 17.6 g
Protein 15.6 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 6.7

Energy sources


Pygal41%464.46264380687205171.206633253079543%316.96061252849927256.0417736244450616%338.3381160413609117.7707961648128241%43%16%CarbohydratesFatProtein

Meal Type(s)





?
Help