One Pot Stove-Top Mac and Cheese

14 30 858
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 6
One Pot Stove-Top Mac and Cheese
Health Highlights
Simple, delicious, and made all in one pot in just 30 minutes...the perfect recipe for sneaking in vegetables!

Ingredients


454 gm Pasta, Fusilli, dry
1 medium Zucchini (grated (about 1 cup grated))
1 bunch, trimmed Asparagus (chopped)
3/4 cup Coconut cream (or heavy cream)
86 gm Tofutti Better Than Cream Cheese (or regular cream cheese)
1 tbsp Dijon mustard
2 cup Cheddar cheese (shredded sharp or vegan shreds)
1 cup Monterey jack cheese (shredded monterey or any other cheese you have around!)
1 tsp Garlic powder
1 tsp Onion powder
1 tsp Paprika
1/4 tsp Cayenne pepper
1 tbsp Butter, salted
1/2 tsp Salt and pepper

Instructions


  1.  In a large pot, bring 4 cups of water to a boil over high heat. Add 1 1/2 teaspoons salt, the pasta, and zucchini. Cook, stirring occasionally, for 8 minutes. Do not drain the water. Stir in the asparagus, coconut cream, cream cheese, and mustard, and cook until the cream cheese has melted and the pasta is al dente, about 4-5 minutes more. 
  2. Add the cheeses, garlic powder, onion powder, paprika, cayenne, and butter (if using), and stir until melted and creamy. Remove from the heat. Season with salt and pepper. If the sauce feels thick, add ¼ cup milk or water to thin.
  3. Divide the mac and cheese between bowls. Top with black pepper.


If swapping out broccoli for the asparagus, add with the cheeses and spices near the end, it's way better when it is JUST cooked, not mushy!


Nutrition Facts

Per Portion

Calories 858
Calories from fat 449
Calories from saturated fat 272
Total Fat 50 g
Saturated Fat 30 g
Trans Fat 1.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 9.1 g
Cholesterol 110 mg
Sodium 887 mg
Potassium 609 mg
Total Carbohydrate 67 g
Dietary Fiber 5.4 g
Sugars 4.8 g
Protein 38 g

Dietary servings

Per Portion


Grain 2.8
Milk Alternative 2.1
Vegetables 1.6

Energy sources


Pygal30%450.7600958859436143.105189756469252%347.4713595129713276.498159783308218%333.51851880067863120.571951486572430%52%18%CarbohydratesFatProtein

Meal Type(s)





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