Just about any fruit or vegetable you put in a blender might have a positive effect at lowering high blood pressure. Focus on potassium-rich foods like oranges.
Ingredients
114 gm
Water, filtered
1 medium
Frozen banana
1 grapefruit
Grapefruit (pink or red)
(peeled)
1 medium
Orange
(peeled)
1/2 cup
Kale
Instructions
Add the ingredients to the blender. Then blend on high for 30-60 seconds until smooth.
