Orange Jewel

7 3 373
Ingredients Minutes Calories
Prep Cook Servings
3 min 0 min 1
Orange Jewel
Health Highlights
Refreshing and creamy this smoothie reminds us of a dreamsicle!

Ingredients


1 1/2 cup Almond milk, unsweetened (or plant milk of choice)
1 tbsp Chia seeds
1 tbsp hulled Hemp seeds, shelled
1 tsp Flaxseed meal (ground)
1 cup Baby spinach (fresh or frozen)
1 medium Orange (fresh or frozen)
1 large Frozen banana

Instructions


Peel fruit, wash spinach (if fresh).  Add ingredients to blender in order listed and blend until smooth!  If your fruit isn't frozen you can add 1/3 cup ice to make the smoothie cold.  


Nutrition Facts

Per Portion

Calories 373
Calories from fat 118
Calories from saturated fat 7.6
Total Fat 13.2 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 2.7 g
Cholesterol 0
Sodium 290 mg
Potassium 1204 mg
Total Carbohydrate 58 g
Dietary Fiber 11.9 g
Sugars 32 g
Protein 11.3 g

Dietary servings

Per Portion


Fruit 2.2
Meat Alternative 0.8
Milk Alternative 1.5
Vegetables 1.0

Energy sources


Pygal56%466.11460954197105211.862281086314232%293.7900724325633211.367983651547412%347.3707287496835113.54207737934156%32%12%CarbohydratesFatProtein

Meal Type(s)





?
Help