Orange & Walnut Chocolate Fat Bombs
| 7 |
125 |
93 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 2 h |
5 min |
25
|
Dairy-free "fat bombs", with coconut oil for extra fat-burning MCTs. Optional ginseng extract gives this recipe extra energetic adaptogenic benefits
Ingredients
|
125 gm
|
Dark chocolate
(85% cocoa)
|
|
1/4 cup
|
Coconut oil
(extra virgin)
|
|
1 tsp
|
Cinnamon
(tsp)
|
|
12 drop(s)
|
Stevia sweetener, liquid
(optional; or other healthy low-carb sweetener from this list)
|
|
1 tbsp
|
Orange peel (zest)
(fresh or natural orange extract PG-free)
|
|
1/4 dropperful (28 drops)
|
Ginseng extract
(*optional)
|
|
1 1/3 cup
|
Walnuts
(chopped)
|
Instructions
- Melt the chocolate in a water bath, add coconut oil and cinnamon. Sweeten with stevia if you desire and mix well.
- Add fresh orange peel and optional ginseng extract.
- Add roughly chopped walnuts and mix in well.
- Spoon the mixture into small paper muffin or candy cups.
- Place in the fridge for a couple of hours or until solid. Store them at room temperature.
How to melt chocolate:
https://recipes.howstuffworks.com/tools-and-techniques/questions-about-cooking-with-chocolate2.htm
Notes:
Quick Tips:
Storage:
Room temperature for up to 5 days, or in the fridge for up to 2 weeks.
Nutritional Benefits:
Ginseng
Adaptogen that supports working memory, reaction time, calmness, and immune system
Nutrition Facts
Per Portion
Calories
93
Calories from fat
76
Calories from saturated fat
31
Total Fat
8.5 g
Saturated Fat
3.4 g
Trans Fat
0.0 g
Polyunsaturated Fat
3.1 g
Monounsaturated Fat
1.4 g
Cholesterol
0.2 mg
Sodium
1.1 mg
Potassium
65 mg
Total Carbohydrate
3.3 g
Dietary Fiber
1.1 g
Sugars
1.4 g
Protein
1.4 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
