Outdoor Summer Chicken skewers

7 255 149
Ingredients Minutes Calories
Prep Cook Servings
4 h 15 min 8
Outdoor Summer Chicken skewers
Health Highlights

Ingredients


4 breast Chicken breast, boneless, skinless
1 tbsp Extra virgin olive oil
1 tsp Worcestershire sauce
1/4 tsp Black pepper
1 tbsp Lemon juice
1 tbsp Rosemary, fresh
3/4 tsp Kosher salt

Instructions


In a large zip lock bag add all marinade ingredients.

Cut chicken into 3 cm pieces so they are ready for the skewers and add to the prepared zip lock bag. Massage the chicken in the bag until all pieces are coated.

Store chicken in the refrigerator for 4-6 hours. Soak the skewers in cold water for 1 hour. Add chicken to the skewers and discard any leftover marinade.

Preheat barbeque to high heat. Reduce heat to low and place chicken on the grill for 6-8 minutes per side until cooked through and the internal temperature reads 170 degrees.

Nutrition Facts

Per Portion

Calories 149
Calories from fat 43
Calories from saturated fat 8.1
Total Fat 4.8 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.1 g
Cholesterol 85 mg
Sodium 287 mg
Potassium 398 mg
Total Carbohydrate 0.4 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 26.2 g

Dietary servings

Per Portion


Meat 1.3

Energy sources


Pygal1%382.4689016224037107.2847389288563329%452.0117756140535144.8565390812399370%309.42755069893957247.1497066113439629%70%CarbohydratesFatProtein

Meal Type(s)

Main




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