Oven-baked rutabaga wedges

4 25 169
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Oven-baked rutabaga wedges
Health Highlights
Rutabaga wedges: the PERFECT pesky French fry cravings. Healthy, simple and low carb... an amazing alternative to potatoes.Trust us, these are addictively good!

Ingredients


454 gm Rutabaga, Swedish turnip, raw
4 tbsp Olive Oil, Extra Virgin
1 tbsp Chili powder (or paprika powder)
1 dash Salt and pepper

Instructions


  1. 1 Set the oven to 400°F (200°C).
  2. 2 Rinse and peel the rutabagas. Smaller roots will bake faster in the oven.
  3. 3 Divide into wedges and spread out on a baking sheet.
  4. 4 Salt and pepper. Sprinkle olive oil on top and mix well.
  5. 5 Place in oven and bake for 20 minutes or until the wedges have turned a nice color. Use a knife to check if they're ready. They bake faster towards the end, so pay attention.
  6. 6 Serve with meat of fish or your choice.

Nutrition Facts

Per Portion

Calories 169
Calories from fat 127
Calories from saturated fat 19.7
Total Fat 14.1 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 9.6 g
Cholesterol 0
Sodium 89 mg
Potassium 384 mg
Total Carbohydrate 10.7 g
Dietary Fiber 3.3 g
Sugars 5.2 g
Protein 1.5 g

Dietary servings

Per Portion


Vegetables 1.5

Energy sources


Pygal21%434.71186195975594126.3947912990812975%333.138718473877269.189505954207853%370.3804215437385107.7788660339489221%75%CarbohydratesFatProtein

Meal Type(s)





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