| 9 | 35 | 322 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 30 min | 1 |
| 1/2 cup | Steel cut oats, dry |
| 2 cup | Water |
| 1 tbsp | Blueberries |
| 1 tbsp | Raisins, seedless (sultana) |
| 1 dash | Cardamom, ground |
| 1 dash | Cinnamon |
| 1 dash | Nutmeg, ground |
| 15 ml | Almond milk, unsweetened (about 1 tablespoon) |
| 1 stick(s) | Cinnamon |
Bring water to a boil. Remove 1/2 cup of boiling water and place in a bowl with the blueberries, raspberries, and almonds. Set aside to soak. Add oats, and cinnamon stick to pot and simmer uncovered for 30 minutes, stirring occasionally paying special attention to the last 10 minutes. Remove cinnamon stick and throw away. Add soaked ingredients and spices and mix until liquid is absorbed. Serve oatmeal in a bowl and top with almond milk and lemon zest.
| Fruit | 0.4 |
| Grain | 1.8 |
