Overnight Chia Pudding + Berries

5 10 126
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Overnight Chia Pudding + Berries
Health Highlights

Ingredients


1 1/2 cup Almond milk, vanilla, unsweetened, Silk (or water)
1/3 cup Chia seeds, ground
1/4 cup Flaxseed meal (ground)
1/2 tsp Cinnamon
1/2 cup Blueberries (or berry/fruit of choice)

Instructions


  1. Add all ingredients except berries to a jar or container and whisk vigorously to combine.
  2. Let rest covered in the fridge overnight or at least 3-5 hours (or until it has achieved a pudding-like consistency).
  3. Top with berries and enjoy!

Nutrition Facts

Per Portion

Calories 126
Calories from fat 80
Calories from saturated fat 4.3
Total Fat 8.9 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 68 mg
Potassium 191 mg
Total Carbohydrate 12.6 g
Dietary Fiber 8.2 g
Sugars 7.5 g
Protein 2.9 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.8
Milk Alternative 0.4

Energy sources


Pygal27%446.1045710825965137.2916974605391363%333.49361661262435269.412490915345879%354.5276199132568111.0284551010493327%63%9%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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