Overnight Gingerbread Muesli
| 8 |
495 |
443 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 15 min |
8 h |
2
|
A delicious fairy and gluten-free muesli recipe that tastes just like gingersnap cookies.
Ingredients
|
1 cup
|
Rolled oats- Gluten Free
(or quinoa or amaranth flakes)
|
|
1 cup
|
Silk Original Coconut Milk
|
|
2 tsp
|
Chia seeds
|
|
1 tsp
|
Cinnamon
|
|
1 tsp minced
|
Ginger root
(or grated)
|
|
1 tbsp
|
Molasses
|
|
1 1/2 tbsp
|
Maple syrup, pure
|
|
2 tsp
|
Vanilla extract, pure
|
Instructions
1. Add all of the ingredients to a large bowl or jar.
2. Place in the fridge overnight.
3. When ready to eat, portion and enjoy!
4. Optional: Serve topped with dried fruit, coconut shreds or chopped nuts.
Notes:
Quick Tips:
Substitute molasses and spices with your favourite winter fruit and currants or raisins.
Nutrition Facts
Per Portion
Calories
443
Calories from fat
90
Calories from saturated fat
15.8
Total Fat
10 g
Saturated Fat
1.8 g
Trans Fat
0.0 g
Polyunsaturated Fat
2.7 g
Monounsaturated Fat
1.7 g
Cholesterol
0
Sodium
4.7 mg
Potassium
515 mg
Total Carbohydrate
80 g
Dietary Fiber
10.0 g
Sugars
21.0 g
Protein
10.4 g
Dietary servings
Per Portion
| Grain |
3.9 |
| Meat Alternative |
0.1 |
Energy sources
Meal Type(s)
