Apple Chia Overnight Oats
| 8 |
490 |
284 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 8 h 10 min |
0 min |
4
|
Make this before bed so it's ready for the mornings. Serve hot or cold!
Ingredients
|
1 1/2 cup
|
Quick oats
|
|
1 tsp
|
Cinnamon
|
|
2 tbsp
|
Chia seeds
|
|
1 1/2 cup
|
Almond milk, unsweetened
|
|
250 gm
|
No Sugar Added Apple Sauce (Organic, GF)
|
|
1 tsp
|
Vanilla extract, pure
|
|
1 tbsp
|
Maple syrup, pure
(optional)
|
|
1/4 cup
|
Raisins, seedless (sultana)
(optional)
|
Instructions
- Combine all ingredients in a container. Stir well until thoroughly combined.
- Refrigerate overnight or for at least 8 hours.
Notes:
Additions
- Add your choice of nuts and seeds for some crunch (ideas: walnuts, peanuts, cashews, pecans, almonds, pumpkin seeds, sunflower seeds, flaxseed)
- Add fresh fruit on top (suggestions: apples, blueberries, raspberries, bananas) for more fruit flavour!
- Add in a tablespoon of nut butter for some added creaminess.
Nutrition Facts
Per Portion
Calories
284
Calories from fat
49
Calories from saturated fat
9.0
Total Fat
5.4 g
Saturated Fat
1.0 g
Trans Fat
0.0 g
Polyunsaturated Fat
2.7 g
Monounsaturated Fat
1.6 g
Cholesterol
0
Sodium
73 mg
Potassium
325 mg
Total Carbohydrate
53 g
Dietary Fiber
7.4 g
Sugars
17.9 g
Protein
8.3 g
Dietary servings
Per Portion
| Fruit |
0.9 |
| Grain |
0.3 |
| Meat Alternative |
0.2 |
| Milk Alternative |
0.4 |
Energy sources
Meal Type(s)
