Overnight Steel Cut Oats Breakfast Jars

10 960 313
Ingredients Minutes Calories
Prep Cook Servings
8 h 8 h 4
Overnight Steel Cut Oats Breakfast Jars
Health Highlights
Overnight Steel Cut Oats Breakfast Jars make a delicious porridge for on-the-go or simply to have ready at home when the mood strikes!

Ingredients


2 cup Steel cut oats, dry (steel; (or 1 cup steel cut oats + 1 cup raw buckwheat groats))
5 cup Water
1 tsp Cinnamon (optional)
1/2 tsp Cardamom, ground (optional)
1 pinch Salt (himilayan)
2 tbsp Dates (chopped; raisins, apricots or other dried fruit)
1/4 cup Blueberries (fresh; or any other berries)
1/4 cup Almond milk, vanilla, unsweetened, Silk
1 tbsp Slivered almonds
1 tbsp Monk Fruit Extract

Instructions


  1. Simmer: In a dutch oven or large pot, steel cut oats, spices, salt, and water, bring to a boil, cover, reduce heat to low, and simmer for 5 minutes. Remove from heat, give a good stir, add more water as needed.
  2. Rest overnight: Let cool, fill individual mason jars (or other containers), cover, and let sit overnight in the fridge. Alternatively, keep it in the pot you cooked it in, cover, and keep in the fridge overnight.
  3. Fill jars: The next day fill your jars with a mix of toppings for grab & go time or simply top each jar when ready to eat.
  4. I prefer to eat my breakfast jars at room temp but you can heat yours either in the microwave for a minute or two, or use a heated pot of water setting the mason jar in the center until warmed.
  5. This will fill 4 – 6 pint-sized mason jars with plenty of toppings. Wide mouths are preferred as it’s much easier to spoon out of for eating.
  6. Serves 4 – 6
  7. Store: Keep breakfast jars in the refrigerator for up to 5 days.

Nutrition Facts

Per Portion

Calories 313
Calories from fat 53
Calories from saturated fat 9.4
Total Fat 5.9 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 63 mg
Potassium 367 mg
Total Carbohydrate 59 g
Dietary Fiber 9.0 g
Sugars 5.7 g
Protein 10.4 g

Dietary servings

Per Portion


Fruit 0.2
Grain 1.8

Energy sources


Pygal70%451.3687442412023246.054528157978817%294.0812464525551177.1665962628154313%344.515170461342114.7448483110748670%17%13%CarbohydratesFatProtein

Meal Type(s)





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