Apple Cinnamon Pancakes

11 25 346
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 4
Apple Cinnamon Pancakes
Health Highlights
Simple, tasty, and easy apple pancakes that kidney-friendly!

Ingredients


1 cup All-purpose white flour
1 tbsp Granulated sugar
1 1/2 tsp Baking powder
1/2 tsp Baking soda
1 tsp Cinnamon
1 large Egg (lightly beaten)
1 cup Oat Milk, Minor Figures Dairy (or milk of choice)
1 medium Apple, red delicious (grated)
1 tbsp Canola oil
1 tsp Margarine, non-hydrogenated
8 tbsp Maple syrup

Instructions


  1. In a medium-sized bowl, combine the flour, sugar, baking soda, baking powder, and cinnamon.
  2. In a large bowl, whisk together the egg, milk, apple, and oil.  
  3. Stir the dry ingredients into the wet ingredients and mix until just combined.
  4. Heat a non-stick skillet on medium heat. Add margarine and allow to melt, coating the skillet
  5. Pour in batter, approximately 1/4 cup for each pancake. Cook until bubbles form on the surface and the underside is golden brown. Flip and cook just until the bottom is browned. 
  6. Serve pancakes with maple syrup.   

Notes:

  • Some syrups may contain phosphorus additives. Be sure to check ingredient labels while shopping.
  • Pair with an egg or yogurt cup for more protein. 


Nutrition Facts

Per Portion

Calories 346
Calories from fat 68
Calories from saturated fat 19.6
Total Fat 7.6 g
Saturated Fat 2.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.1 g
Cholesterol 54 mg
Sodium 198 mg
Potassium 346 mg
Total Carbohydrate 65 g
Dietary Fiber 1.9 g
Sugars 34 g
Protein 5.1 g

Dietary servings

Per Portion


Fruit 0.2
Grain 1.6
Meat Alternative 0.1
Milk Alternative 0.3

Energy sources


Pygal74%443.18567798802565255.890332542970520%306.68556810283457146.78115953700376%363.847293310923108.7494778762664774%20%6%CarbohydratesFatProtein

Meal Type(s)





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