Paleo Waffles

5 10 193
Ingredients Minutes Calories
Prep Cook Servings
2 min 8 min 10
Paleo Waffles
Health Highlights

Ingredients


681 gm Pancake mix, dry (Birchblender Paleo Pancake mix (2 bags))
2 large Egg
2 medium Banana (s)
4 1/2 cup Flax milk, unsweetened (Good Karma + Protein Flax Milk)
1 1/3 tbsp Cinnamon

Instructions


  1. Blend milk, banana, eggs, and cinnamon until smooth. 

  2. Fold mix into blended mixture. 

  3. Preheat waffle iron and add according to your waffle maker's capacity. May need to add less milk for a thicker batter. 


Nutrition Facts

Per Portion

Calories 193
Calories from fat 63
Calories from saturated fat 15.8
Total Fat 7.0 g
Saturated Fat 1.8 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 2.5 g
Cholesterol 92 mg
Sodium 393 mg
Potassium 325 mg
Total Carbohydrate 26.8 g
Dietary Fiber 2.4 g
Sugars 3.0 g
Protein 6.9 g

Dietary servings

Per Portion


Fruit 0.2
Grain 3.4
Meat Alternative 0.1
Milk Alternative 0.4

Energy sources


Pygal53%467.3679108548815203.1798932055062333%297.738542315054225.546932408146114%341.9178164522266115.9442614591850453%33%14%CarbohydratesFatProtein

Meal Type(s)





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