Pan Fried Zucchini

3 15 97
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 7
Pan Fried Zucchini
Health Highlights

Ingredients


7 medium Zucchini (sliced thin)
3 1/2 tbsp Extra virgin olive oil
1 tsp Sea Salt (to taste)

Instructions


  1. Heat oil in a skillet over medium-high heat.
  2. Add the zucchini slices and cook for about 3-5 minutes each side, or until brown.
  3. Season with salt and enjoy!

Nutrition Facts

Per Portion

Calories 97
Calories from fat 67
Calories from saturated fat 10.0
Total Fat 7.5 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 354 mg
Potassium 512 mg
Total Carbohydrate 6.1 g
Dietary Fiber 2.0 g
Sugars 4.9 g
Protein 2.4 g

Dietary servings

Per Portion


Vegetables 3.0

Energy sources


Pygal21%433.9130962952968125.7653226493106669%349.5079235644974277.281807069676510%353.50475311528294111.345565613543921%69%10%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Lunch
Side
Snack




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