Panini Bread

6 300 152
Ingredients Minutes Calories
Prep Cook Servings
4 h 30 min 30 min 12
Panini Bread
Health Highlights

Ingredients


2 cup Spelt flour
1/4 cup Olive Oil, Extra Virgin
2 tsp Salt
1 1/4 cup Water (warm)
1 cup Wheat flour, whole wheat
1 tsp Yeast, active dry

Instructions


  1. Sift the spelt flour, whole wheat flour and salt together on a large surface. Add the yeast to the water and allow to sit for 2 minutes. Make a well in the flour mixture, add water and oil. Knead dough until well combined, but don’t over-mix it.
  2. Place dough in an oiled bowl and let sit, covered, at room temperature for 2-3 hours. Flour a wooden cutting board and cut dough into 12 equal pieces. Knead each piece gently and let sit again for the second proof (about 1-1/2 hours).
  3. Bake at 450ºF for 20-25 minutes. When the panini are 1-1/2 times their original size, slash along the tops with a knife.

Notes:

Suggested panini sandwich fillings:

  • Cheese
  • Roasted peppers
  • Capers
  • Steak
  • Oven-roasted tomatoes
  • Eggplant
  • Marinated mushrooms
  • Olive oil drizzled over top

Nutrition Facts

Per Portion

Calories 152
Calories from fat 49
Calories from saturated fat 6.7
Total Fat 5.4 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.2 g
Cholesterol 0
Sodium 397 mg
Potassium 110 mg
Total Carbohydrate 22.6 g
Dietary Fiber 3.0 g
Sugars 0.3 g
Protein 4.8 g

Dietary servings

Per Portion


Grain 1.6

Energy sources


Pygal55%466.49407045713133209.7931834219953432%294.50304396222236214.7568471238281513%346.11256661164356114.0574008426359955%32%13%CarbohydratesFatProtein

Meal Type(s)

Side




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