Pasta in Eggplant Sauce

11 70 692
Ingredients Minutes Calories
Prep Cook Servings
30 min 40 min 2
Pasta in Eggplant Sauce
Health Highlights

Ingredients


1 leaf Bay leaf
1/2 cup chopped Carrots
1/4 cup diced Celery
1 eggplant peeled Eggplant (chopped)
6 leaf Basil, fresh
3 clove(s) Garlic (chopped)
2 tbsp Water
341 gm Green Lentil Rotini (or other pasta alternative)
1 cup sliced Tomato
1/2 tsp Salt
1 small Yellow onion (chopped)

Instructions


Soak pealed and chopped egg plants in salt water for 30 minutes.


Meanwhile, chop the onion, carrot, celery and garlic.


Heat water in a medium saucepan over medium heat. Add onion, carrot and celery. Cover and cook for about 10min, stirring occasionally, until softened. Add garlic and bay leaf, cook for about 30 seconds while stirring. Add drained eggplants and cook for 30min.


Add tomatoes (without the juice) and basil. Bring to a lively simmer and cook uncovered, stirring occasionally, until thickened, about 5-7 minutes.


Meanwhile, cook pasta in boiling water until “al dente” or 1-2 minutes less than the package directions. Drain it, season with salt, mix and then add the sauce (remove the bay leaf and cloves from the sauce).







Nutrition Facts

Per Portion

Calories 692
Calories from fat 45
Calories from saturated fat 1.4
Total Fat 5.0 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 642 mg
Potassium 917 mg
Total Carbohydrate 130 g
Dietary Fiber 27.8 g
Sugars 15.5 g
Protein 45 g

Dietary servings

Per Portion


Vegetables 7.5

Energy sources


Pygal67%455.2785686900736240.091014581331767%295.80980009138295219.7401038669424326%315.51428900248584135.4881895994998367%7%26%CarbohydratesFatProtein

Meal Type(s)





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