Pasta with Mint Flavored Tomatoes

6 25 328
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Pasta with Mint Flavored Tomatoes
Health Highlights

Ingredients


1/2 tsp Black pepper
3 tbsp Water
30 gm Mint, fresh
350 gm Green Lentil Rotini (or other pasta alternative)
350 gm Tomato (cluster)
1 tsp Salt

Instructions


To blanch tomatoes, place whole in boiling water for about a minute before removing them. This will allow the tomato skin to be easily removed. Peel and cut tomatoes into segments, remove the seeds and heat in a pan with a tablespoon of water and a pinch of salt.


Add 2 more spoons of water and cook over a medium heat for 15 minutes.


Cook the pasta in salted water, drain then, add to the sauce and garnish the dish with chopped mint.


Nutrition Facts

Per Portion

Calories 328
Calories from fat 22.6
Calories from saturated fat 0.4
Total Fat 2.5 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 596 mg
Potassium 215 mg
Total Carbohydrate 59 g
Dietary Fiber 10.8 g
Sugars 10.8 g
Protein 22.5 g

Dietary servings

Per Portion


Vegetables 1.0

Energy sources


Pygal66%457.35069804134383236.43587832442857%298.2246252669273226.8253136239933727%313.3316843125388137.9439031882042266%7%27%CarbohydratesFatProtein

Meal Type(s)





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