PB & B Smoothie

5	5	321
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	0 min	1

Health Highlights

Ingredients

237 ml	Water
1 scoop	Shakeology, Chocolate
2 tsp	Peanut butter, natural
1 medium	Banana (s)
1 cube(s)	Ice cubes

Instructions

Place water, Shakeology, peanut butter, banana and ice in a blender. Cover and blend until smooth.

*Red, Blue Container

Nutrition Facts

Name: PB & B Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 8 fl oz Water; 1 scoop Shakeology, Chocolate; 2 tsp Peanut butter, natural; 1 medium Banana (s); 1 cube(s) Ice cubes

Per Portion

Calories 321

Calories from fat 71

Calories from saturated fat 19.5

Total Fat 7.9 g

Saturated Fat 2.2 g

Trans Fat 0

Polyunsaturated Fat 2.2 g

Monounsaturated Fat 2.6 g

Cholesterol 5 mg

Sodium 204 mg

Potassium 491 mg

Total Carbohydrate 46 g

Dietary Fiber 9.8 g

Sugars 21.1 g

Protein 21.4 g

Dietary servings

Per Portion

Fruit	1
Meat Alternative	1.3

PB & B Smoothie

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

PB & B Smoothie

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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