PB & J Shakeology

4	5	399
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	0 min	1

Health Highlights

Ingredients

1/2 cup	Frozen raspberries
1 tsp	Peanut butter, natural
1 cup	Rice milk, unsweetened
1 scoop	Shakeology, Chocolate

Instructions

For the best taste experience, use a blender and add ice. The more ice, the thicker it gets.
Feel free to use any kind of milk or milk substitute (almond, rice, or coconut milk).

Enjoy!

Nutrition Facts

Name: PB & J Shakeology
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1/2 cup Frozen raspberries; 1 tsp Peanut butter, natural; 1 cup Rice milk, unsweetened; 1 scoop Shakeology, Chocolate

Per Portion

Calories 399

Calories from fat 75

Calories from saturated fat 13.7

Total Fat 8.4 g

Saturated Fat 1.5 g

Trans Fat 0

Polyunsaturated Fat 2.6 g

Monounsaturated Fat 3.6 g

Cholesterol 5 mg

Sodium 333 mg

Potassium 277 mg

Total Carbohydrate 67 g

Dietary Fiber 15.5 g

Sugars 31 g

Protein 21.4 g

Dietary servings

Per Portion

Fruit	2.0
Meat Alternative	1.2

PB & J Shakeology

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

PB & J Shakeology

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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