PB & J Smoothie

5	5	323
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	0 min	1

Health Highlights

Ingredients

237 ml	Water
1 scoop	Shakeology, Chocolate
1 cup	Red grape
2 tsp	Peanut butter, natural
1 cup	Ice cubes

Instructions

Place ingredients in a blender, cover and blend until smooth.

*Red, Blue Container

Nutrition Facts

Name: PB & J Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 8 fl oz Water; 1 scoop Shakeology, Chocolate; 1 cup Red grape; 2 tsp Peanut butter, natural; 1 cup Ice cubes

Per Portion

Calories 323

Calories from fat 70

Calories from saturated fat 19.1

Total Fat 7.8 g

Saturated Fat 2.1 g

Trans Fat 0

Polyunsaturated Fat 2.2 g

Monounsaturated Fat 2.6 g

Cholesterol 5 mg

Sodium 206 mg

Potassium 357 mg

Total Carbohydrate 46 g

Dietary Fiber 8.5 g

Sugars 30 g

Protein 21.2 g

Dietary servings

Per Portion

Fruit	1.5
Meat Alternative	1.3

PB & J Smoothie

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

PB & J Smoothie

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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