PB & J Smoothie

6 10 304
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
PB & J Smoothie
Health Highlights
This breakfast smoothie is light and refreshing; perfect for on-the-go or sipping on the patio on a warm summer’s morning.

Ingredients


1/2 cup Strawberries (fresh or frozen)
2 tbsp Peanut butter, natural
1 cup Almond milk, unsweetened
1/2 tsp Vanilla bean powder
1 tsp Maple syrup
2 cube(s) Ice cubes (if using fresh, not frozen, fruit)

Instructions


  1. Place all ingredients into a blender and blend until combined. Serve over extra ice cubes.
  2. Enjoy immediately, or prepare the night before, pour contents into a to-go container and store in the fridge to grab in the morning and shake well before serving.

Notes:

Quick Tips

  • Add 1 Tbsp ground flaxseeds for fiber
  • Add 3 hemp hearts for healthy fats and extra protein
  • Add a handful of spinach to get your veggies in!

Nutrition Facts

Per Portion

Calories 304
Calories from fat 175
Calories from saturated fat 30
Total Fat 19.5 g
Saturated Fat 3.4 g
Trans Fat 0
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 9.2 g
Cholesterol 0
Sodium 221 mg
Potassium 574 mg
Total Carbohydrate 23.4 g
Dietary Fiber 5.3 g
Sugars 13.6 g
Protein 11.5 g

Dietary servings

Per Portion


Fruit 1.3
Meat Alternative 1.0
Milk Alternative 1.0

Energy sources


Pygal27%446.3476904466814137.571379327104358%347.2795211049592276.4213286607335415%339.8515653670533116.9733013864869127%58%15%CarbohydratesFatProtein

Meal Type(s)





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