Peanut Butter & Basil Sandwich

4	5	463
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	0 min	1

Health Highlights

Ingredients

1/2 baguette	Baguette, whole grain
1/2 cup	Basil, fresh
1/2 tsp	Honey (optional)
1 1/2 tbsp	Peanut butter, natural

Instructions

Toast the baguette or bread lightly (optional) and then layer it with peanut butter, basil, and a drizzle of honey.

Serve and enjoy!

Nutrition Facts

Name: Peanut Butter & Basil Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1/2 baguette Baguette, whole grain; 1/2 cup Basil, fresh; 1/2 tsp Honey; 1 1/2 tbsp Peanut butter, natural

Per Portion

Calories 463

Calories from fat 126

Calories from saturated fat 21.3

Total Fat 14.0 g

Saturated Fat 2.4 g

Trans Fat 0

Polyunsaturated Fat 4.5 g

Monounsaturated Fat 6.1 g

Cholesterol 0

Sodium 501 mg

Potassium 426 mg

Total Carbohydrate 70 g

Dietary Fiber 7.2 g

Sugars 4.5 g

Protein 18.2 g

Dietary servings

Per Portion

Grain	3.6
Meat Alternative	0.8

Peanut Butter & Basil Sandwich

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Peanut Butter & Basil Sandwich

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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