Peanut Butter & Banana Sandwich Bento Lunch Box

8 10 532
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Peanut Butter & Banana Sandwich Bento Lunch Box
Health Highlights
Peanut butter & banana sandwich on whole-wheat bread with fruit, pretzels, an applesauce pack, and animal crackers. A sure-fire lunch crowd pleaser!

Ingredients


2 slice Whole wheat bread
1 tbsp Peanut butter, smooth
1 small Banana (s) (mashed or sliced)
1/4 cup Strawberries (chopped or sliced)
1/4 cup Blueberries
5 twist Mini pretzels, unsalted
5 animal cracker Animal crackers
1 Pouch No Sugar Added Apple Sauce (Organic, GF)

Instructions


  1. To make the sandwich, spread the peanut butter and banana on both slices of bread. Put the sandwich together and cut it into 4 triangles. Add the sandwich to the bento lunch box. 
  2. Pack the strawberries & blueberries, pretzels, applesauce, and animal crackers into the bento box and enjoy at lunchtime!

Nutrition Facts

Per Portion

Calories 532
Calories from fat 119
Calories from saturated fat 25.7
Total Fat 13.2 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 5.7 g
Cholesterol 0
Sodium 417 mg
Potassium 766 mg
Total Carbohydrate 94 g
Dietary Fiber 10.7 g
Sugars 35 g
Protein 14.9 g

Dietary servings

Per Portion


Fruit 3.0
Grain 2.1
Meat Alternative 0.5

Energy sources


Pygal66%456.3739627828668238.209724702215822%293.40031165478354180.838203556350111%349.68255067614086112.6536900250215866%22%11%CarbohydratesFatProtein

Meal Type(s)





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