Peanut Butter Banana Smoothie

6 6 286
Ingredients Minutes Calories
Prep Cook Servings
6 min 0 min 1
Peanut Butter Banana Smoothie
Health Highlights

Ingredients


1 cup Spinach
1 medium Frozen banana
3/4 tbsp Nuttzo ((2 and 1/4 tsp))
1/2 cup Soy milk, unsweetened
2 tsp Flaxseed meal (ground)
10 gm Momentous Essential Plant Based Protein Powder

Instructions


  1. Throw everything into a blender and blend for 60 seconds.
  2. Done.

Nutrition Facts

Per Portion

Calories 286
Calories from fat 93
Calories from saturated fat 3.5
Total Fat 10.4 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 156 mg
Potassium 803 mg
Total Carbohydrate 36 g
Dietary Fiber 7.5 g
Sugars 16.1 g
Protein 15.5 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 0.2
Milk Alternative 1.2
Vegetables 0.9

Energy sources


Pygal46%466.92828101090055183.01932971449833%320.0188825441754259.049418801036622%324.73969362362214126.8357788925241946%33%22%CarbohydratesFatProtein

Meal Type(s)





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