Peanut Butter Breakfast Bars

9 25 297
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 7
Peanut Butter Breakfast Bars
Health Highlights

Ingredients


3/4 cup Gluten free flour
1/3 tsp Baking soda
3/4 cup Cane sugar
2 large Egg
3 tbsp Coconut oil (melted)
3/4 tsp Vanilla extract, pure
3 1/2 tbsp Peanut butter, natural
4 tbsp Dark chocolate chips
4 tbsp Rolled oats, dry

Instructions


  1. Preheat the oven to 350ºF (175ºC). Line a baking dish with parchment paper.
  2. In a mixing bowl, stir together the flour, baking soda, and sugar. Then stir in the eggs, coconut oil, and vanilla extract.
  3. Transfer the mixture to the baking dish and spread into an even layer. Drop the peanut butter in dollops across the top, then sprinkle the chocolate chips and oats across the top. Bake for about 12 to 15 minutes or until lightly golden brown and cooked through. Let cool before slicing and enjoy!

Nutrition Facts

Per Portion

Calories 297
Calories from fat 115
Calories from saturated fat 59
Total Fat 12.8 g
Saturated Fat 6.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.0 g
Cholesterol 62 mg
Sodium 105 mg
Potassium 103 mg
Total Carbohydrate 40 g
Dietary Fiber 1.8 g
Sugars 23.6 g
Protein 5.9 g

Dietary servings

Per Portion


Grain 0.8
Meat Alternative 0.4

Energy sources


Pygal0%380.8681806410736590.7550758477425353%453.7363403523156173.7186358707925539%306.50362194973934175.55200992669968%361.731087352770793.0325814643327253%39%8%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast
Dessert
Snack




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