Peanut Butter Chia Overnight Oats

10 5 395
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Peanut Butter Chia Overnight Oats
Health Highlights
These overnight oats are perfect for busy mornings because they are healthy, convenient to grab and go, and are customizable with your favorite ingredients!

Ingredients


1/2 cup Rolled oats, dry (rolled, gluten-free)
2 tbsp Chia seeds
1/2 tsp Cinnamon
1 cup Almond milk, unsweetened (or your favorite non-dairy milk)
1 tsp Vanilla extract, pure (optional)
1 large Banana (s) (ripe; mashed, but leave a few banana coins for topping)
2 tbsp Peanut butter, natural (or any other nut/seed butter)
1 tbsp Cacao nibs, raw (optional; topping)
1 tbsp Coconut flakes (optional; topping)
1 tbsp Almonds, raw (or any other nut; topping)

Instructions


  1. Divide the oats, chia seeds, and cinnamon between two mason jars and mix well. Then, divide the almond milk, mashed banana, and nut butter between the same two jars. Stir until well combined.
  2. Add the toppings to each jar now, or in the morning. 
  3. Refrigerate oats overnight, or for at least 4 hours. 
  4. Enjoy cold, or put into a microwavable bowl and warm!

Notes:

Optional Swaps

  • Swap the banana for 1/2 cup of strawberry slices, blueberries, raspberries, diced mango, apple, or pear.
  • Swap the almonds for walnuts or pecans.
  • Swap the chia seeds with hemp seeds or cracked flax.
  • Swap the flaked coconut and cocoa nibs with raisins, diced dates, dried pineapple, or cranberries.

Nutrition Facts

Per Portion

Calories 395
Calories from fat 189
Calories from saturated fat 45
Total Fat 21.0 g
Saturated Fat 5.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 6.8 g
Cholesterol 0
Sodium 123 mg
Potassium 578 mg
Total Carbohydrate 44 g
Dietary Fiber 11.8 g
Sugars 11.7 g
Protein 12.2 g

Dietary servings

Per Portion


Fruit 0.6
Grain 0.7
Meat Alternative 1.0
Milk Alternative 0.5

Energy sources


Pygal1%383.0494129094206590.8126454110415238%451.26479217661984144.1579296608234748%323.9593226610327213.7083666672344612%351.777359594015796.3228926896705838%48%12%AlcoholCarbohydratesFatProtein

Meal Type(s)





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