Peanut Butter Chocolate Smoothie with Banana Flax

6 5 384
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Peanut Butter Chocolate Smoothie with Banana Flax
Health Highlights
High protein breakfast to kick start your day!

Ingredients


1 tbsp Peanut butter, natural
1 large Frozen banana (diced)
1 tsp Flaxseeds
2 tsp Cocoa powder, unsweetened
1/2 cup Partly skimmed milk, 1% M.F.
1/2 cup Greek yogurt, plain, fat-free

Instructions


  1. Add everything to a blender and puree until smooth.
  2. Pour into a large glass and enjoy!

Nutrition Facts

Per Portion

Calories 384
Calories from fat 110
Calories from saturated fat 23.7
Total Fat 12.3 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 4.5 g
Cholesterol 12.1 mg
Sodium 121 mg
Potassium 1026 mg
Total Carbohydrate 48 g
Dietary Fiber 6.7 g
Sugars 26.9 g
Protein 24.0 g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 0.6
Milk 0.5
Milk Alternative 0.7

Energy sources


Pygal46%467.1668034009223184.8999561948988629%325.3645864028292263.6661057659897625%318.07880488923394132.824216160514446%29%25%CarbohydratesFatProtein

Meal Type(s)





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