Peanut Butter Chocolate Smoothie with Banana Flax
| 6 |
5 |
384 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
High protein breakfast to kick start your day!
Ingredients
|
1 tbsp
|
Peanut butter, natural
|
|
1 large
|
Frozen banana
(diced)
|
|
1 tsp
|
Flaxseeds
|
|
2 tsp
|
Cocoa powder, unsweetened
|
|
1/2 cup
|
Partly skimmed milk, 1% M.F.
|
|
1/2 cup
|
Greek yogurt, plain, fat-free
|
Instructions
- Add everything to a blender and puree until smooth.
- Pour into a large glass and enjoy!
Nutrition Facts
Per Portion
Calories
384
Calories from fat
110
Calories from saturated fat
23.7
Total Fat
12.3 g
Saturated Fat
2.6 g
Trans Fat
0.0 g
Polyunsaturated Fat
3.5 g
Monounsaturated Fat
4.5 g
Cholesterol
12.1 mg
Sodium
121 mg
Potassium
1026 mg
Total Carbohydrate
48 g
Dietary Fiber
6.7 g
Sugars
26.9 g
Protein
24.0 g
Dietary servings
Per Portion
| Fruit |
1.2 |
| Meat Alternative |
0.6 |
| Milk |
0.5 |
| Milk Alternative |
0.7 |
Energy sources
Meal Type(s)
