Peanut Butter Cup Overnight Oats

7 5 289
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Peanut Butter Cup Overnight Oats
Health Highlights

Ingredients


3/4 cup Rolled oats, dry
3/4 cup Almond milk, unsweetened (or other milk)
2 tbsp Peanut butter, natural
1 tbsp Chia seeds
1 tbsp Maple syrup
1 tbsp Cocoa powder, unsweetened
1/4 cup Water

Instructions


  1. Combine oats, almond milk, peanut butter, chia seeds, maple syrup, cocoa powder, and water in a large glass container.
  2. Stir well to evenly mix.
  3. Cover and store in the fridge overnight.
  4. Remove from fridge.
  5. Divide into single-serving size jars or containers. Add more milk to thin out if needed. Enjoy!

Notes:

Leftovers

  • Refrigerate in an airtight container for up to four days. Add an extra splash of almond milk to thin out if desired.

Toppings

  • Banana slices, peanuts, shredded coconut, hemp hearts, etc.

Warm it Up

  • Heat in microwave for 30 to 60 seconds before eating.

More protein

  • Use 3 tbsp of hemp hearts

More Fiber

  • Add ground flaxseed.

Nutrition Facts

Per Portion

Calories 289
Calories from fat 119
Calories from saturated fat 18.4
Total Fat 13.2 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 5.3 g
Cholesterol 0
Sodium 92 mg
Potassium 250 mg
Total Carbohydrate 36 g
Dietary Fiber 7.9 g
Sugars 7.7 g
Protein 10.3 g

Dietary servings

Per Portion


Grain 1.1
Meat Alternative 0.7
Milk Alternative 0.4

Energy sources


Pygal45%466.53964537553736180.475803696030841%308.2568061144784245.526989135554714%342.0447237582051115.8832539508288245%41%14%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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