6 | 30 | 123 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 20 min | 20 |
1 1/2 cup | Wheat flour, whole wheat |
1/4 cup | Rolled oats, dry |
1 tsp | Baking powder |
3/4 cup | Milk, fat-free (skimmed) |
1 cup | Peanut butter, natural (salt and sugar free) |
1 tbsp | Blackstrap molasses |
Grain | 0.5 |
Meat Alternative | 0.4 |