| 3 | 5 | 315 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 2 slice | Whole wheat bread (Try H-E-B Essential Grains (Whole wheat options: multigrain, whole wheat, honey wheat), or H-E-B Thin Rounds) |
| 1 1/2 tbsp | Peanut butter, natural (Natural Peanut butter options (watch for added sugar, or partially hydrogenated vegetable oils)) |
| 1 1/2 tbsp | Seedless Raspberry Preserves (Sugar Free Jelly with Fiber) (Or try fresh fruit like sliced strawberries or bananas) |
1. Prepare 2 slices of whole wheat bread (plain or toasted).
2. Spread Jelly or place sliced fruits on one slice of bread.
3. Spread peanut butter on the other slice of bread.
4. Combine to make a quick and delicious sandwich!
| Grain | 1.6 |
| Meat Alternative | 0.8 |
