Peanut Butter & Jelly Sandwich
| 3 |
5 |
451 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Keeping it classic with a PB&J. It's convenient and tastes great! You can even try toasting it for some extra flavor and crunch.
Ingredients
|
2 slice
|
Whole wheat bread
|
|
2 tbsp
|
Peanut butter, natural
(Natural Peanut butter options (watch for added sugar, or partially hydrogenated vegetable oils))
|
|
2 tbsp
|
Strawberry jam
(Or try fresh fruit like sliced strawberries or bananas)
|
Instructions
1. Prepare 2 slices of whole wheat bread (plain or toasted).
2. Spread Jelly or place sliced fruits on one slice of bread.
3. Spread peanut butter on the other slice of bread.
4. Combine to make a quick and delicious sandwich!
Nutrition Facts
Per Portion
Calories
451
Calories from fat
169
Calories from saturated fat
32
Total Fat
18.8 g
Saturated Fat
3.6 g
Trans Fat
0.0 g
Polyunsaturated Fat
5.9 g
Monounsaturated Fat
8.1 g
Cholesterol
0
Sodium
310 mg
Potassium
383 mg
Total Carbohydrate
57 g
Dietary Fiber
6.0 g
Sugars
29.4 g
Protein
16.6 g
Dietary servings
Per Portion
| Grain |
1.6 |
| Meat Alternative |
1.0 |
Energy sources
Meal Type(s)
