Peanut Butter Oatmeal Protein Bites

8 15 216
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 12
Peanut Butter Oatmeal Protein Bites
Health Highlights
Homemade protein bites are perfect to have on hand for a quick, healthy grab and go snack.

Ingredients


1 1/2 cup Oats, dry
1/2 cup Peanut butter, natural
1/3 cup Honey
2 tbsp Flaxseed meal (ground)
2 tbsp hulled Sunflower seeds
1 tbsp Sesame seeds
2 tbsp Chia seeds
1/4 cup Dark chocolate chips (chopped)

Instructions


Mix all of the ingredients together in a large bowl until well combined.

Roll into one-inch balls (makes 12-14), refrigerate, and enjoy!


Notes:

These protein bites are easily customizable with other nut and seed butters (almond butter, tahini), maple syrup instead of honey, cacao nibs instead of chocolate chips, etc.


Nutrition Facts

Per Portion

Calories 216
Calories from fat 86
Calories from saturated fat 15.5
Total Fat 9.6 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 4.0 g
Cholesterol 0
Sodium 19.4 mg
Potassium 182 mg
Total Carbohydrate 27.5 g
Dietary Fiber 4.1 g
Sugars 9.7 g
Protein 6.9 g

Dietary servings

Per Portion


Grain 1.0
Meat Alternative 0.5

Energy sources


Pygal47%467.37189590293644186.8627826423010840%302.8297758319157236.7710306534040413%345.5650911178401114.2887891908605847%40%13%CarbohydratesFatProtein

Meal Type(s)





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